new! the top ten secrets to weight loss that you've never heard before!

1. stop eating so much.

2. keep a log of what you eat, so you know when you're being a fat pig.

3. remember, liquid things have calories too (i know, right? who would've thought?). this includes soda, alcohol, lattés, juice--basically anything that's tasty is probably loaded with calories. 

4. exercise, duh.

5. exercise even when you're not exercising (i.e. take the stairs, park at the farthest end of the parking lot, walk around in circles, etc etc).

6. don't do things that keep you from exercising, like watching t.v. or just generally sitting on your ass.

7. stop eating so much. seriously.

8. if you must eat, don't eat shit that's unhealthy or fattening.

9. get a weight-loss buddy for accountability. just make sure it's someone who won't lose as much weight as you; weight-loss buddies are only good if you can use them to make yourself feel better. 

10. if all else fails, there's always meth.